The philosophy adopted here is that you will already have the core summer alpine/Scottish winter gear and it is really a matter of supplementing this in a number of key areas. The biggest difference to what most people are used to is operating from an advanced base camp (ABC) at around 4000m for an extended period of time with back-to-back alpine climbing days.
The challenge is putting together the necessary gear which can cope with a range of temperatures/conditions and which builds on your existing alpine gear, without you needing to buy too much specialised gear, which you might not need in the future. To this end, the focus is on identifying what gear you need in order to get the most from the trip and to try to ensure that any new gear you do buy, you will get regular use in the future such as in Alps or Scottish winters. However, if you are intending to go on future expeditions to the greater ranges or go to higher altitudes, then there are some more specialised gear options that it might be worth considering. These are highlighted below.
A limited number of brands are mentioned for practical purposes, there are alternatives to those mentioned here! Those identified are simply those that are known quantities and are merely representative. You will no doubt have your own preferred brands and it is always worth shopping around to get the combination of performance and price that best meets your specific needs.
Adrian Nelhams(ISM Guide and expedition leader) can answer any specific gear questions you may have. If you are buying gear, The Climbers Shop is ISM’s official retail partners and they offer special discounts to ISM clients
While the typical, traditional full weight B3 boot (such as the La Sportiva Nepal Evo or Scarpa Mont Blanc Pro Gtx) which you may already own and use for the European Alps in summer or in Scotland during the winter can often be adequate in terms of warmth when climbing just above 5000m, serious consideration should be given to boots aimed at alpine winter climbing and for peaks up to 6000m. Please note that some of the lighter B3 boots might be marginal in terms of insulation). Good examples to consider are the Scarpa Phantom Tech (replaced the Phantom Guide) and the La Sportiva G5, both of which are lightweight, but very warm composite, single boots with integrated gaiters. However, depending on where you are going in Kyrgyzstan (bearing in mind the mountains here run for nearly 2000 miles from the Pamirs in the west to the Tien Shan in the east with a high point of 7,439m) some of these mountains, particularly as you travel further east, do feel colder than others! As a rule, September in Kyrgyzstan is very similar to September in the European Alps and can be cold – consequently many Guides will use double boots on Mont Blanc at this time of year (and for the early season e.g. June). Perhaps the major advantage of double boots for Kyrgyzstan is that the inners can be dried overnight in your sleeping bag (as can socks - carry an extra pair so that you always have a dry pair and a drying pair). This ability to keep boots dry is a very important consideration when you are spending multiple nights at an ABC situated around 4000m. (On this note, the Arc’teyrx Acrux ARboot with its removable lining is an excellent option worth considering in this regard, although its warmth and intended use is similar to that of the La Sportiva Nepal and Scarpa Mont Blanc boots).
The classic example of a double boot here would be the La Sportiva Spantik which you can still pick up in some retail outlets, although the newerLa Sportiva G2 SMlooks like an extremely good update on the lightweight double boot format. Other highly regarded examples include the Boreal G1 Lite.
It is worth checking with Adrian Nelhams the conditions you are likely to encounter on your particular expedition and whether a standard B3 alpine boot, a warmer single boot or indeed a double boot is recommended for your specific trip. If you are planning to climb in the Alps in winter in the future, then a warmer single boot or a double boot is worth seriously considering. If you are planning future trips at higher altitudes then the double boot option probably makes good sense as an investment.
Sleeping Bags and Mats
You want a good quality four or five (i.e. expedition) seasons down bag and a comfortable sleeping mat(s) system. Being warm at a high ABC is very important and you can anticipate that these camps will involve cold nights. This is one area where you don’t want to skimp!
Generally speaking, sleeping bags which are good to minus 20 and more are the benchmark here. At the warmer end of the spectrum, examples include the expedition bags from Mountain Equipment (Snowline andIceline bags) and Rab (Expedition 1000). If you are planning to go on future expeditions at higher altitudes then this is probably a worthwhile investment (these bags are expensive!) and you can always lower the zip if you get too warm. These latest expedition bags are much lighter than their recent predecessors. However, if you don’t envisage such a future need, then these specialist expedition bags are too warm to be much use for anything else! Consequently, it is worth considering a good four seasons bag that is comfortable down to minus 12 or thereabouts. Examples here include the Mountain Equipment Xeros and the slightly warmer Kyros or the Rab Neutrino 600 or the slightly warmer Neutrino 800. This sort of bag is something you can use for the Alps and Scottish winters and therefore likely to be a better investment for many people. You can always boost the warmth of the bag if, albeit unlikely, you feel it too cold, with additional layers (see Clothing below). Something a bit less mainstream and an excellent value for money possibility, with a specification that falls somewhere between these two categories (as heavy as the expedition category and as warm as the four seasons bags), is the Summiteer Glow Worm 1200.
Finally, with regards to sleeping mats a two mats system is to be recommended. This involves pairing a foam mat (e.g. MultimatExpedition Extreme XL/Summit XLmatsor the Thermarest Z-Shield ) with an inflatable mat (e.g. Thermarest Prolite/Prolite Plus). Here, placing the foam underneath protects your inflatable and provides a back-up if the worst case scenario does occur! For a real boost in comfort and with increased insulation (with a relatively small additional weight penalty) down filled inflatable mats are highly recommended (e.g. Exped Downmat 7 LWor 9 LW). Getting the right combination of sleeping bag and mat(s) can ensure a good night’s sleep no matter where you are – not to be underestimated in its importance.
You’ll need your normal summer alpine clothing with the potential to boost these with the addition of warmer baselayers (e.g. the Arc’teryx Rho AR Zip Neckand Rho LT Bottom – both useful for extending the warmth of your sleeping bag too) plus an insulation layer for colder conditions on the higher tops. This could be a fleece or an artificial insulation layer like an Arc’teryx Atom AR Hoodyor Patagonia Nano Air Jacket, for example. The new “active insulation” category offers some very real alternatives to traditional fleece options, see the PatagoniaNano-Air Light Hoodyand the Rab Paradox Pull-On. For sitting around camp at night a duvet jacket (e.g. Rab NeutrinoEndurance Jacketor Arc’tryx Cerium SV Hoody) should suffice. Although possibly a bit of a luxury, insulated pants make camp life much more comfortable, there are the options of the Patagonia Nano Puff Pants or Rab's Photon Pantsand Argon Pants. The ultrapackable PhD Minimustrousers are a real specialist item that has proved to be very practical in many Kyrgyzstan camps!
Climbing trousers should be reasonably heavy to cope with the colder temperatures (e.g. Patagonia’s Simul Alpine Pantsor something more a bit robust like theArc'teryx Gamma MX Pant). With regard to hardshells, lightweight is the way to go. While a full-weight, heavy duty three layer fabric such as Goretex Pro-shell or similar will more than do the job, consideration can also be given to the lighter weight (and cheaper!) shells (that is Goretex Paclite and similar – e.g. Arc’teryx Alpha FL Jacketand Arc'teryx Beta SL Pantsor Patagonia’s H2No based products such as the Torrentshell Jacketand Pantsor the more technical and expensive M10 Jacket). With gloves it is worth going for a combination that allows for a range of temperatures/conditions down to the very cold. To this end, it is worth bringing both your summer Alpine and Scottish winter options. An additional pair of warm mitts is always worth carrying.
Other bits and pieces...
Good quality collapsible trekking poles with powder baskets (essential on snow covered slopes and glaciers) are to be highly recommended. There are various options here if you do not already own a pair. Black Diamond’s Trail Propoleswhich have flicklocks, easily adjusted even with gloves on are worth consideration, this locking system seems so much more user-friendly than the twisting alternative. More expensive, more collapsible versions are available which are much easier to stow and worth considering. With regards to a rucksack, the size of your packed sleeping bag (this has decreased in recent years) is likely to be a major determinant of what you need here. Something in the range of 50-60 litres will typically be more than adequate (examples include theBlack Diamond Speed 50;Blue Ice Yeti 50; and Crux 3G AK57). Some people have been known to get away with 45 litres! (e.g. Arc'teryx Alpha FL). The key thing to remember is that, other than the carry into and out of ABC, you are mainly using your rucksack as a day sac, so you need something you can happily collapse or expand as necessary. What is required here is the sort of rucksack you would use for a multiday trip in the Alps where you were carrying bivouac gear or for bigger days in Scottish winters.
Finally, and perhaps most controversially in certain image conscious quarters, a pair of Crocsis excellent around both basecamp and ABC with the added utility of being perfect for wading across rivers. Just wait and see…
ISM support independent outdoor retailers:
Both shops stock a wide range of equipment and offer a discount (in store and online) when you book a course with ISM. A discount code will be sent when your booking is confirmed.
Testimonials For ISM
Thank for an amazing couple of weeks! Matt and Stu were fantastic. I learned so much but also had a lot of fun. I have come home feeling like a proper mountaineer, having made some great new friends and with some unforgettable memories. I plan to come back next year!
"I loved the course and Terry was great. I learned a lot and had a lot of fun and feel confident and secure in my technique".
Please pass on my very, very sincere thanks to Thomas, Daniel & Christian. They are truly quality people! Patient, understanding, professional, and wonderful ambassadors for your company. I have experienced many guides over my 50 years in climbing and they rank right up there with the very best.