Trail Running Development
Coaching, technique in ascent and descent on different terrains, goal setting and planning different training sessions.
If you enjoy, or would like to move from road running to trail running, then this would be a great clinic for you. You will enjoy a beautiful trail run in the picturesque Great Langdale Valley in the heart of the Lake District National Park. In addition you will receive coaching in your own personal running technique on different terrains, both in ascent and descent, finishing with personal goal setting. You will also learn how to plan training sessions to help your running moving forward.
This clinic will be -
1.30pm to 5pm - Saturday
We would all like this event to be as Covid Secure as possible.
Even though all the clinic's will be outdoors, can we kindly ask each person attending to complete a Covid test at least 72 hours before arriving.
Even with a negative result, if you do have any Covid related symptons then please don't come, and we'll welcome you back next year - Many thanks
Clinic Highlights
Enjoy a beautiful run in the Lake District mountains
Expert coaching and instruction on your running technique
Help with training plans and sessions moving forward
Develop skills around navigation and route finding
Skills Covered
- Environment - We will look at ways we can reduce our impact on the environments we enjoy.
- Planning - Weather, route, safety, group and possible hazards.
- Equipment - What essential equipment do you need to keep yourself in the mountains?
- Navigation - We will look at the implications and the standard of navigation required to keep ourselves safe.
- Movement Skills - We will look at different types of terrain in ascent and descent and also some skills required in adventure races
Course Dates & Booking
Equipment
- Trail running shoes
- Running clothing appropriate for the weather
- Drink and energy snacks for a long trail run
