Wild Swimming & MindfulnessDates & Booking
Learn how cold water swimming benefits the mind and body
Learn how to access cold water safely
Understand the mental heath and wellbeing benefits with open water swimming
Expert coaching and instruction
Course Dates & Booking
Please call +44 (0) 1539 721561 for availability
Meet the Team
Testimonials For ISM
Thanks for a great week, in some pretty challenging and extreme conditions. Thanks for keeping us safe, teaching us loads, and being all round fantastic fun. I'd look forward to coming on another trip with you guiding.
Ski Grand St Bernard
Thanks for a fantastic week. It was really one of the best things I have ever done. I learned a lot during the week, not only about climbing technique, but also about attitude.
Bernese Oberland 4000ers
Fantastic trip, both Steve and Sandy were amazing! Wholeheartedly loved the trip, already looking at doing another one!
Summits & Skills 4000m (Instructional Course)