Wild Swimming & MindfulnessDates & Booking
Learn how cold water swimming benefits the mind and body
Learn how to access cold water safely
Understand the mental heath and wellbeing benefits with open water swimming
Expert coaching and instruction
Course Dates & Booking
Testimonials For ISM
Terry was a wonderful guide and made everything fun, laid-back and an overall good experience. I would be happy to ski or climb with him again. All the logistics in Leysin and in Italy went smoothly. A really nice time.
Thank you very much for an enjoyable and inspiring week in the Alps, and for your patience and good humour throughout. You have a completely satisfied customer and I hope to join another ISM course sometime in the future.
Classic AlpinISM (Instructional Course)
Perfectly paced and tailored, great variety of skills learned. Guiding and Instruction? Thomas was fab! Everything was pitched at the right level (no pun intended), safety was always paramount and everyone had so much fun learning everything.