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International School of Mountaineering
Female open water swimming

Wild Swimming & Mindfulness

Half Day - Saturday Afternoon
8:1
£16
Dates & Booking

Wild Swimming & Mindfulness

Dates & Booking
Wild Swimming

Wild Swimming

Clinic Highlights

Learn how cold water swimming benefits the mind and body

Learn how to access cold water safely

Understand the mental heath and wellbeing benefits with open water swimming

Expert coaching and instruction

Skills Covered

Course Dates & Booking

Please call +44 (0) 1539 721561 for availability

Meet the Team

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Paolo Intropido

IFMGA Italian Mountain Guide

Born in NW Italy in a region surrounded by mountains, Paolo started to ski and trek as a kid, always wanting to explore 'beyond the next hill'.

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Christian Edelstam Tierra

Christian Edelstam

IFMGA Swedish Mountain Guide

Christian likes exploring the mountains in any mountain range and particularly loves the solitude and wilderness of northern Scandinavia.

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Adrian Nelhams

ISM Director and IFMGA British Mountain Guide

As a Director of ISM, Adrian splits his time between guiding, the ISM office, family and climbing for himself. During his 25 year commitment to the team, Adrian has played a key role in the development of ISM.

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Sally Nelhams

ISM Director

​Sally runs our UK office, handling course bookings, administration, marketing and accounts. For most clients Sally is the first point of contact with ISM.

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Mark Profile

Mark Charlton

IFMGA British Mountain Guide

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Equipment

  1. Towel
  2. Swimming costume/trunks
  3. Swiming goggles
  4. Warm clothes
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Testimonials For ISM

Thanks for a great week, in some pretty challenging and extreme conditions. Thanks for keeping us safe, teaching us loads, and being all round fantastic fun. I'd look forward to coming on another trip with you guiding.

Steve
Ski Grand St Bernard

Thanks for a fantastic week. It was really one of the best things I have ever done. I learned a lot during the week, not only about climbing technique, but also about attitude.

Lachlan MacGregor
Bernese Oberland 4000ers

Fantastic trip, both Steve and Sandy were amazing! Wholeheartedly loved the trip, already looking at doing another one!

Edward (2017)
Summits & Skills 4000m (Instructional Course)

Our Partners

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