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International School of Mountaineering
Female open water swimming

Wild Swimming & Mindfulness

Half Day Clinic
8:1
£40
Dates & Booking

Wild Swimming & Mindfulness

Dates & Booking
Wild Swimming

Wild Swimming

Clinic Highlights

Learn how cold water swimming benefits the mind and body

Learn how to access cold water safely

Understand the mental heath and wellbeing benefits with open water swimming

Expert coaching & instruction with two cold water swim coaches

Free literature & wild swim films will be shown at basecamp Sticklebarn during the session

Skills Covered

Course Dates & Booking

Please call +44 (0) 1539 721561 for availability

Meet the Team

Tom Bw

Tommaso Dusi

IFMGA Italian Mountain Guide

Tommaso is a an experienced Italian mountain guide and regular year-round ISM team member. He loves the mountains and helping people to connect and find happiness in nature.

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Christian Edelstam Tierra

Christian Edelstam

IFMGA Swedish Mountain Guide

Christian likes exploring the mountains in any mountain range and particularly loves the solitude and wilderness of northern Scandinavia.

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Mark Profile

Mark Charlton

IFMGA British Mountain Guide

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steve-jones

Steve Jones

IFMGA British Mountain Guide

​Perhaps the most experienced British guide working in the Alps, Steve has lived in Switzerland for more than 30yrs. He is a member of the Swiss Guides association as well as the British Mountain Guides.

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Terry-ralphs

Terry Ralphs

ISM Director and IFMGA British Mountain Guide

Terry learnt to climb on the gritstone edges of the Peak District then after graduating from Leeds University he decided to make his living in the outdoors, moving to North Wales to work at Plas y Brenin…

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Equipment

  1. Towel
  2. Swimming costume/trunks
  3. Swiming goggles
  4. Warm clothes
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Testimonials For ISM

Perfectly paced and tailored, great variety of skills learned. Guiding and Instruction? Thomas was fab! Everything was pitched at the right level (no pun intended), safety was always paramount and everyone had so much fun learning everything.

Clare
Summits & Skills 4000m (Instructional Course)

Terry was a wonderful guide and made everything fun, laid-back and an overall good experience. I would be happy to ski or climb with him again. All the logistics in Leysin and in Italy went smoothly. A really nice time.

KL (2017)
Advanced Ski Touring Skills (Instructional Course)

Thank for an amazing couple of weeks! Matt and Stu were fantastic. I learned so much but also had a lot of fun. I have come home feeling like a proper mountaineer, having made some great new friends and with some unforgettable memories. I plan to come back next year!

Tim

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