Mountain Running Skills
This clinic is a great next step to learn and develop your existing mountain running skills, to help you access the higher mountains more safely or to help you plan for bigger mountain running events.
The clinic will not only give you a great run in some of the most beautiful mountains in Britain, but will also dip into some coaching on your own personal running technique, as well as covering various aspects of being out in the bigger mountains and managing that environment and yourself more safely. We'll cover topics such as safety gear, general navigation using a map, terrain management, route finding through broken ground, mountain risk and awareness and planning for bigger events.
The clinic will be -
9am to 12.30pm - Sunday Morning
We would all like this event to be as Covid Secure as possible.
Even though all the clinic's will be outdoors, can we kindly ask each person attending to complete a Covid test at least 72 hours before arriving.
Even with a negative result, if you do have any Covid related symptons then please don't come, and we'll welcome you back next year - Many thanks
Clinic Highlights
Expert coaching and instruction
Enjoy running in some of Britian's most beautiful landscapes
Learn and develop your personal skills to be more confident and safer
Develop your running skills and technique in ascent and descent
Skills Covered
- Environment - We will look at ways we can reduce our impact on the environments we enjoy.
- Planning - Weather, route, safety, group and possible hazards.
- Equipment - What essential equipment do you need to keep yourself in the mountains?
- Navigation - We will look at the implications and the standard of navigation required to keep ourselves safe.
- Movement Skills - We will look at different types of terrain in ascent and descent and also some skills required in adventure races.
Course Dates & Booking
Equipment
- Trail running shoes
- Running clothing appropriate for the weather
- Drink and energy snacks for a long trail run
